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PhysicalBLUE 101: Fitness evolved

This article serves as my introduction and gateway to the PhysicalBLUE website. This is where you should begin! I was always raised to not make assumptions about people but I am guessing that these are...

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Nutrition 101: Base Nutrition (Part 1/3)

This article is a continuation of PhysicalBLUE 101 and is an expansion on the #1 Nutrition List. This is part 1/3. The one major rule that is consistent through everything nutrition is this: EAT...

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Nutrition 101: Specific Nutrition (Part 2/3)

This article is a continuation of PhysicalBLUE 101 and is part 2/3 of Nutrition 101. Nutrition 101 is divided into three parts: Base Nutrition, Specific Nutrition and Nutrition Tactics. This article...

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Nutrition 101: Nutrition Tactics (Part 3/3)

This article is a continuation of PhysicalBLUE 101 and is part 3/3 of Nutrition 101. Nutrition 101 is divided into three parts: Base Nutrition, Specific Nutrition and Nutrition Tactics. This article...

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Concepts 101: Fitness Science (Part 1/2)

This article is a continuation of PhysicalBLUE 101 and is an expansion on the #2 Concepts. This is part 1/2. These concepts of fitness science could easily have research papers written about them and...

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Concepts 101: Fitness Science (Part 2/2)

This article is a continuation of PhysicalBLUE 101 and is an expansion on the #2 Concepts. This is part 2/2. These concepts of fitness science could easily have research papers written about them and...

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Calorie Spikes: What They are and How to Really Use Them Properly

What if I told you that you could eat a whole tub of Haagen Daaz drowned in as much whipped cream or chocolate syrup you wanted and that you would be dieting? If it sounds too good to be true, well, it...

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How to Jump Higher or Improve Your Vertical Leap

The height of the human jump varies significantly from individual to individual. Have you ever wondered why some people can jump higher than others? Let me rephrase that, have you ever wondered what...

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What It Is and How to Build Up the “V” or “Pelvic” Muscle

This was the very first muscle ‘trouble spot’ that motivated me towards developing feature focused workouts or any of my specialty workouts for that matter. You might say that it was because of what...

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How to Upgrade Your Abs or Get a “Six-Pack”

There are thousands of abdominal and six pack workout articles out there so you may wonder why it deserves a spot in the specialty workouts. Having a flat stomach is arguably the most referenced spot...

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